Ma nā wahi āu e hana ai, he mea nui ka hoʻomaikaʻi ʻana i ke olakino o ka limahana a me ka huahana. ʻO kekahi o nā pilikia olakino nui e pili ana i nā limahana ʻo ka hana ʻole o ke kino, ka mea e hoʻonui ai i ka pilikia o ka maʻi cardiovascular, diabetes, obesity, cancer, hypertension, osteoporosis, depression, a me ka hopohopo, acco...
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